Balsam-pear (bitter gourd), leafy tips, raw

per 100 gram

Water89.25g
Energy30.0kcal
Energy126.0kJ
Protein5.3g
Total lipid (fat)0.69g
Ash1.47g
Carbohydrate, by difference3.29g
Calcium, Ca84.0mg
Iron, Fe2.04mg
Magnesium, Mg85.0mg
Phosphorus, P99.0mg
Potassium, K608.0mg
Sodium, Na11.0mg
Zinc, Zn0.3mg
Copper, Cu0.201mg
Manganese, Mn0.536mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid88.0mg
Thiamin0.181mg
Riboflavin0.362mg
Niacin1.11mg
Pantothenic acid0.063mg
Vitamin B-60.803mg
Folate, total128.0??g
Folic acid0.0??g
Folate, food128.0??g
Folate, DFE128.0??g
Vitamin B-120.0??g
Vitamin A, RAE87.0??g
Retinol0.0??g
Vitamin A, IU1734.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg